From the Great Wall to Hong Kong – one step at a time. People often ask me: “Jo, why would you run 3,000km? Through mountains, cities,...

But what hit me recently wasn’t a race or a mountain — it was the fatigue that comes after the finish line, when the adrenaline fades and the body starts whispering, “slow down… I need a moment.”

The digital marketing world is broken. Businesses are spending thousands on ads, SEO, and content—yet seeing little return.

Unlock Your Energy & Recovery with Mitochondrial Health

Breathwork is more than just deep breathing—it’s a powerful tool to improve focus, energy levels, emotional well-being, and overall...

Oxfam Trailwalker 2024 This year’s Oxfam Trailwalker in Hong Kong was monumental—it marked the 40th anniversary of the oldest and most...

I recently had the privilege of being a guest on Hector Telmo’s podcast, Kinetic Outcome , where we had a fantastic conversation about...

As an ultra-runner, former professional jockey, and sales and marketing expert, I've learned one thing above all: success requires...

People don’t buy what you do; they buy why you do it! Just like running an ultra-marathon, where every mile demands careful planning,...