From the Great Wall to Hong Kong – one step at a time. People often ask me: “Jo, why would you run 3,000km? Through mountains, cities,...

But what hit me recently wasn’t a race or a mountain — it was the fatigue that comes after the finish line, when the adrenaline fades and the body starts whispering, “slow down… I need a moment.”

The digital marketing world is broken. Businesses are spending thousands on ads, SEO, and content—yet seeing little return.

Unlock Your Energy & Recovery with Mitochondrial Health

Breathwork is more than just deep breathing—it’s a powerful tool to improve focus, energy levels, emotional well-being, and overall...

Oxfam Trailwalker 2024 This year’s Oxfam Trailwalker in Hong Kong was monumental—it marked the 40th anniversary of the oldest and most...

I recently had the privilege of being a guest on Hector Telmo’s podcast, Kinetic Outcome , where we had a fantastic conversation about...

As an ultra-runner, former professional jockey, and sales and marketing expert, I've learned one thing above all: success requires...

People don’t buy what you do; they buy why you do it! Just like running an ultra-marathon, where every mile demands careful planning,...

Entrepreneurs of Lantau had the pleasure of hosting Jenny Quinton, the passionate founder of Ark Eden

South Lantau life: mountains, beaches, buffaloes & me. Living the dream in this HK paradise! 🌴🏃‍♂️🌊🐃 #LantauLove #IslandLife #HongKong

I always thought I was Superman; however, that suddenly changed a few years ago when I realized I was fat, unfit, and drinking way too...

Last night, I had the pleasure of interviewing Kit, the amazing founder of The Village Bakery, at our Entrepreneurs of Lantau event. The...

Over Forty Wellness Podcast - "Making My Life Fun"

Author: Zak Payne Picture this - hundreds of underprivileged children from Hong Kong’s less fortunate families and backgrounds travelling...

Last night, I had the privilege of witnessing the future of entrepreneurship in Hong Kong at the HKBU School of Business'...

Imagine this: a group of teenagers, some with behavioural issues, anxiety disorders, and even special needs, conquering a 2500km cycling...

Hey everyone, As many of you know, Niseko holds a special place in my heart. The legendary powder, the charming village vibes, and the...

Hey, I know life's going great right now. You're busy, things are good, and insurance probably isn't the most exciting topic. But hear me...

Exactly a year ago, I embarked on an extraordinary challenge: running the HK5Trails, covering a daunting 398km and ascending over 19,500...