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News & Resourses
Resilience Leadership for High Performance
Welcome to Jo's digital hub for leadership evolution. This is where she shares exclusive updates, high-stakes stories, and practical resilience tips designed to help teams win—whatever the conditions.
One Step at a Time: How to Build Unstoppable Resilience – My Conversation on Entrepreneur Stories
You only need to inspire one person. That one life changed creates a ripple effect far bigger than you expect.
Oxfam Trailwalker 100km Race Report: A Journey of Teamwork and Triumph
Oxfam Trailwalker 2024 This year’s Oxfam Trailwalker in Hong Kong was monumental—it marked the 40th anniversary of the oldest and most...
Discover Your Superhero Within: Achieve a Healthier, Longer, Stronger Life
I always thought I was Superman; however, that suddenly changed a few years ago when I realized I was fat, unfit, and drinking way too...
From Rock Bottom to Ultra Runner: How I Transformed My Life at 50!
Over Forty Wellness Podcast - "Making My Life Fun"
Jo Lodder Here: Embracing Life, But Planning for It Too!
Hey, I know life's going great right now. You're busy, things are good, and insurance probably isn't the most exciting topic. But hear me...
What Does it Take to Achieve the Unthinkable? Insights from Conquering 5 Trails in 5 Days!
Exactly a year ago, I embarked on an extraordinary challenge: running the HK5Trails, covering a daunting 398km and ascending over 19,500...
Embracing the Peaks and Valleys - Lessons from the HK100 Ultra Marathon
I recently completed the HK100 Ultra Marathon, a grueling 103km race through Hong Kong's breathtaking yet challenging terrain. With...
Transforming Trails into Triumphs: Steps for Impact and Inspiration
As I stepped into the room, the colossal screen depicted the journey – me, alongside Mark and John, in their electric wheelchairs when...
Conquering Translantau 100km by UTMB: A Journey Through Misty Trails and Grueling Climbs!
Three months ago, the thought of running seemed like a distant dream. The pain in my knee was a constant reminder of my limitations. Yet,...
My Journey from Pro Jockey to Trail Runner: Inspiring the Hong Kong Club with My 400km Adventure!
I had the privilege of speaking at the Hong Kong Club to a group of fitness enthusiasts. I shared my journey as a former jockey, how a...
A Night of Enlightenment and Impact: Inside Scoop on Longevity Event!
On Thursday, November 2nd, 2023, a diverse group of individuals gathered at Joint Dynamics in Central, Hong Kong, for a night filled with...
Candid Conversations: Jo Lodder's Journey from Jockey to Trailblazer!
I'm thrilled to take you on my journey from being a professional jockey, boxer to a trailblazer on the Hong Kong trails.
Storytelling at The Rotary Club - "From Jockey to Runner: Unveiling Life's Remarkable Journey"
I was truly honoured to have the privilege of speaking at The Rotary Club of Kowloon Golden Mile last Wednesday. What a wonderful...
I Was Skeptical About Spin, But Project S Changed My Mind
A Spin Class That Blew Me Away I had the most amazing experience at Project S, a new fitness studio in Sheung Wan that offers spin...
The Trails, The Properties, and The Pink Shorts: Jo Lodder's Life in Hong Kong and Niseko
Hey there, I'm Jo Lodder, and if you're a trail runner in Hong Kong, you may have spotted me in my signature pink shorts pounding the...
Discover the Inspiring Story Behind Jo Lodder's 5 Trails in 5 Days - Run for Freedom Challenge
Listen here Jo Lodder's interview with Steve Corry - Hong Kong Trail Running - Run for Freedom, 5 trails in 5 days! Spotify Google...
Mind, Body, Business: Lessons Learned from Trail Running and Exercise for Entrepreneurial Success
As a trail runner and business partner at JNW Properties, I've learned that setting challenges for myself not only keeps me physically...
15 Top Tips for Trail Runners in Hong Kong!
Hong Kong has a variety of trails, each offering unique experiences and challenges for trail runners. Some of the most popular trails...
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