Discover Your Superhero Within: Achieve a Healthier, Longer, Stronger Life
I always thought I was Superman; however, that suddenly changed a few years ago when I realized I was fat, unfit, and drinking way too...
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Novy Lodder
- Jun 24
- 4 min
From Rock Bottom to Ultra Runner: How I Transformed My Life at 50!
Over Forty Wellness Podcast - "Making My Life Fun"
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Novy Lodder
- Jun 19
- 4 min
It’s always more important to be a good person - lessons from Tai O School!
Author: Zak Payne Picture this - hundreds of underprivileged children from Hong Kong’s less fortunate families and backgrounds travelling...
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Novy Lodder
- Mar 4
- 3 min
Jo Lodder Here: Embracing Life, But Planning for It Too!
Hey, I know life's going great right now. You're busy, things are good, and insurance probably isn't the most exciting topic. But hear me...
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Novy Lodder
- Mar 3
- 3 min
What Does it Take to Achieve the Unthinkable? Insights from Conquering 5 Trails in 5 Days!
Exactly a year ago, I embarked on an extraordinary challenge: running the HK5Trails, covering a daunting 398km and ascending over 19,500...
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Novy Lodder
- Jan 22
- 2 min
Embracing the Peaks and Valleys - Lessons from the HK100 Ultra Marathon
I recently completed the HK100 Ultra Marathon, a grueling 103km race through Hong Kong's breathtaking yet challenging terrain. With...
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Novy Lodder
- Dec 15, 2023
- 3 min
Transforming Trails into Triumphs: Steps for Impact and Inspiration
As I stepped into the room, the colossal screen depicted the journey – me, alongside Mark and John, in their electric wheelchairs when...
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Novy Lodder
- Nov 15, 2023
- 7 min
Conquering Translantau 100km by UTMB: A Journey Through Misty Trails and Grueling Climbs!
Three months ago, the thought of running seemed like a distant dream. The pain in my knee was a constant reminder of my limitations. Yet,...
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Novy Lodder
- Nov 6, 2023
- 2 min
My Journey from Pro Jockey to Trail Runner: Inspiring the Hong Kong Club with My 400km Adventure!
I had the privilege of speaking at the Hong Kong Club to a group of fitness enthusiasts. I shared my journey as a former jockey, how a...
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Novy Lodder
- Nov 3, 2023
- 4 min
A Night of Enlightenment and Impact: Inside Scoop on Longevity Event!
On Thursday, November 2nd, 2023, a diverse group of individuals gathered at Joint Dynamics in Central, Hong Kong, for a night filled with...
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Novy Lodder
- Oct 23, 2023
- 4 min
Want to Live Longer with a Healthy Life? Join Our Event on Nov 2nd to find out how!
Unlocking Longevity Secrets: Join Us on November 2nd, 2023! We all yearn for a long and healthy life, and while immortality remains...
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Novy Lodder
- Sep 18, 2023
- 2 min
Candid Conversations: Jo Lodder's Journey from Jockey to Trailblazer!
I'm thrilled to take you on my journey from being a professional jockey, boxer to a trailblazer on the Hong Kong trails.
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Novy Lodder
- Aug 31, 2023
- 4 min
Spinning Towards Freedom: An Unforgettable Ride with Sarah Wersborg and Run for Freedom
"Through every pedal, we propel more than ourselves. We ride for freedom, for those who inspire us to move beyond limits. Together, we...
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Novy Lodder
- Aug 26, 2023
- 2 min
Storytelling at The Rotary Club - "From Jockey to Runner: Unveiling Life's Remarkable Journey"
I was truly honoured to have the privilege of speaking at The Rotary Club of Kowloon Golden Mile last Wednesday. What a wonderful...
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Novy Lodder
- Jul 1, 2023
- 4 min
My Unforgettable Experience with Stephen Kirwin: The Healing Power of a Gentle Giant
Stephen Kirwin is a Powerhouse of a Man Imagine stepping into a treatment room, nerves tingling with anticipation, only to be met by a...
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Novy Lodder
- Jun 9, 2023
- 3 min
Osteopathy: The Secret to Running Strong and Pain-Free!
Hey there, I'm Jo Lodder, and I want to share with you the secret to running strong and pain-free. It's called osteopathy! I know it may...
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Novy Lodder
- Jun 9, 2023
- 3 min
Exploring the VASPER Machine: Accelerating Rehabilitation and Performance
Imagine a revolutionary tool that can improve your fitness, balance, and movement without causing any harm to your body. The VASPER...
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Novy Lodder
- Jun 9, 2023
- 4 min
My Journey to Recovery: Overcoming Back and Knee Issues with a Holistic Approach
As an athlete, I have always embraced challenges head-on. Pushing my limits and conquering tough trails has been defining aspect of my...
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Novy Lodder
- Jun 5, 2023
- 5 min
Unlocking the Body's Potential: The TimeWaver Experience
Have you ever wondered if there's a holistic way to help your body heal and get better? Well, there's something called TimeWaver Therapy...
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Novy Lodder
- Jun 1, 2023
- 2 min
I Was Skeptical About Spin, But Project S Changed My Mind
A Spin Class That Blew Me Away I had the most amazing experience at Project S, a new fitness studio in Sheung Wan that offers spin...
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