Novy LodderJan 222 minEmbracing the Peaks and Valleys - Lessons from the HK100 Ultra MarathonI recently completed the HK100 Ultra Marathon, a grueling 103km race through Hong Kong's breathtaking yet challenging terrain. With...
Novy LodderNov 6, 20232 minMy Journey from Pro Jockey to Trail Runner: Inspiring the Hong Kong Club with My 400km Adventure!I had the privilege of speaking at the Hong Kong Club to a group of fitness enthusiasts. I shared my journey as a former jockey, how a...
Novy LodderNov 3, 20234 minA Night of Enlightenment and Impact: Inside Scoop on Longevity Event!On Thursday, November 2nd, 2023, a diverse group of individuals gathered at Joint Dynamics in Central, Hong Kong, for a night filled with...
Novy LodderOct 23, 20234 minWant to Live Longer with a Healthy Life? Join Our Event on Nov 2nd to find out how!Unlocking Longevity Secrets: Join Us on November 2nd, 2023! We all yearn for a long and healthy life, and while immortality remains...