A Spin Class That Blew Me Away
I had the most amazing experience at Project S, a new fitness studio in Sheung Wan that offers spin classes like no other. Project S is the brainchild of Sarah Wersborg, a fitness instructor who has a passion for empowering people through exercise. She has created a stunning penthouse space that spans two floors and has a breathtaking view of the city.
I was invited by Sarah to try out one of her spin classes, led by Jack Ng, a charismatic and energetic instructor who knows how to motivate and challenge his students. I was a bit nervous and sceptical at first. I'm used to running the trails and thought spinning would be boring and easy. Boy, was I wrong!
As soon as the music started, I felt a surge of adrenaline and excitement. Jack guided us through different intensity levels, from sprinting to climbing, from easy to hard. He was spinning with us the whole time, working as hard as we were and never running out of breath. He was also very encouraging and funny, cracking jokes and cheering us on. He made the class fun and enjoyable, while also pushing us to our limits.
The hour flew by and I was dripping with sweat and feeling exhilarated. I couldn't believe how much I enjoyed spinning and how much it challenged me. It was a great workout for my body and mind. I felt stronger, happier and more confident after the class.
I highly recommend Project S and Jack Ng to anyone who wants to try something new and exciting in their fitness routine. You will not regret it. Project S is more than just a fitness studio, it's a community of people who support each other and have fun together. As Sarah says on her website: "Working out and becoming a fitness instructor have made me stronger and more self-confident than I ever thought I could be." – Sarah Wersborg
"Fitness is not about being better than someone else. It's about being better than you were yesterday."
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Jo Lodder is a trail runner, business leader, and philanthropist. He's the co-founder of JNW Asia, a property marketing company based in Hong Kong focused on Niseko projects, and a master agent of SnowDog, a hospitality brand. He's also became the first person in history to complete the HK5Trails in Hong Kong with the Run for Freedom challenge to raise money for charity. With a passion for helping others and a drive for success, Jo inspires through his love of adventure and entrepreneurship.
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