Imagine a revolutionary tool that can improve your fitness, balance, and movement without causing any harm to your body. The VASPER...

As an athlete, I have always embraced challenges head-on. Pushing my limits and conquering tough trails has been defining aspect of my...

Have you ever wondered if there's a holistic way to help your body heal and get better? Well, there's something called TimeWaver Therapy...

A Spin Class That Blew Me Away I had the most amazing experience at Project S, a new fitness studio in Sheung Wan that offers spin...

Hey there, I'm Jo Lodder, and if you're a trail runner in Hong Kong, you may have spotted me in my signature pink shorts pounding the...

I have written this article to discuss the attractive growth potential of Niseko's property market, with a particular focus on our...

As an entrepreneur and business leader, I understand the importance of setting goals and pushing yourself to achieve them. But more than...

Donate here to help directly! Meet Simba, a beloved dog and running partner who brings joy to every run along the beautiful Lantau and...

Listen here Jo Lodder's interview with Steve Corry - Hong Kong Trail Running - Run for Freedom, 5 trails in 5 days! Spotify Google...

請立即為自由捐款：有您的支持，便可以讓像亞得一樣的殘疾仕，擁有一點自由的權利。 Tak is a stroke survivor who relies on an electric wheelchair for mobility. Unfortunately, the...

As a trail runner and business partner at JNW Properties, I've learned that setting challenges for myself not only keeps me physically...

"Embrace the adventure and reap the rewards! Trail running over 50 brings improved fitness, mental health, heart health, sleep quality,...

Hi everyone, my name is Jo Lodder and I'm a former jockey who now calls Hong Kong home. I've always been drawn to adventure and the great...

"Fueling your trail running adventures with a plant-based diet, for a healthier, happier, and more sustainable you." 11 reasons why a...

Hong Kong has a variety of trails, each offering unique experiences and challenges for trail runners. Some of the most popular trails...

W hat zodiac sign are you born under and what does your year ahead look like under the Chinese Lunar Year? So I am a Metal Dog (born in...

I visited 1st Steps HK to see first-hand what an amazing job they are doing. What i really got out of this was how incredibly happy...

The Challenge - Hike for Freedom - 5 TRAILS IN 5 DAYS 390 KM with 19,500M of Elevation 🏃🏻🏃🏻 The Trails: 👉 The Tinworth Trail - 93km...

Firstly let me tell you what I learned from this experience 👇 👉 Do not fight what is out of your control 👉 Take enjoyment from other...